Half of empty calories came from six foods: sugar-sweetened soda, sugar-sweetened fruit drinks, (I assume for the purposes of this study, they refer to HFCS as sugar) dairy desserts (ice cream, pudding,) grain desserts (cookies, doughnuts, granola bars,) pizza, and whole milk.
The abstract goes on to suggest that a reduction in calories or an increase in energy output are critical in reducing the negative health effects of obesity...but that a reduction in nutritious foods such as fat-free milk, fruits, vegetables and whole grains would be imprudent. The most reasonable place to reduce calories are these sugary, fatty junk foods.
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