7.5 g fat 3.5 grams saturated per serving of (11 g total
fat) Nutella, 10 servings per 13oz jar:
75 g fat 35 g saturated fat per jar of Nutella
10
hazelnuts = 8 g fat 1 g saturated fat, so 50 hazelnuts = 40 g fat 5 g
saturated fat
Cocoa (per the label) has .5 grams of fat 1 g saturated fat (1.5g total) per
tablespoon
Palm oil (per the label) has 8.4 grams fat 5.6 grams
saturated fat (14 g total) per tablespoon
75 (fat) - 40(fat in hazelnuts) = 35 g fat and 35(total saturated fat) -5(saturated fat in hazelnuts) = 30g saturated fat
4 tbsp palm oil contains 33.6 g fat and 22.4g saturated fat
1/2 cup cocoa contains 4 g fat and 8g saturated fat
37 g fat and 30.4 g saturated fat
US RDA for calcium = 1,000 mg
Calcium in 100 grams of dry milk = 1257 mg
Per the Nutella label, 4% RDA of calcium
4% of 1000 is 40
1257 (mg of calcium) is to 100 grams (of milk powder) as 40 (calcium) is to X (milk powder) = X equals 3.1
115 grams in 1 cup of nonfat dry milk powder: Doing the same ratio calculation:
115 (grams) is to 1 cup as 3 (grams) is to .02 cups
.02 cups to teaspoons is about a teaspoon per serving of nutella. .034 cups times 10 servings = about 1/4 cup
Sugars in milk powder - 9 g sugar in 1/3 cup (23 grams)
milk
Total sugars in
Nutella = 21 g per serving x 10 servings = 210 g
210 g total sugars – 9 g (milk sugars) = 201 grams total
refined sugar
1 cup refined sugar has 200 grams of sugar. Total sugar - 1 cup plus 1/4 tsp.
In 1 tablespoon, approximately (divide each value by 10 - number of 2 tbsp servings in a jar - and then divide by 2)
about 2 teaspoons sugar
Slightly less than .75 teaspoons palm oil
1.25 teaspoons hazelnuts
1.25 teaspoons cocoa
.5 teaspoons of dry milk
