Sometimes, you just really need a simple recipe that doesn't take that much time and energy but really delivers on flavor. I've found all kinds of roasted-til-crunchy foods really appeal to Sparky: it's the only way I can get him to eat kale or beets. While we have no trouble eating chickpeas in our household, I love the recipes we've seen floating around the internet for them as a crunchy snack food.However, they are kind of bland on their own, and missing the flavors of lemon and tahini that we often associate with chickpeas (the main ingredients in hummus) I recently stumbled into a discussion of za'atar bread, and realized this was the seasoning I was searching for! This Middle Eastern spice paste usually contains at minimum sumac, thyme and sesame seeds - but unfortunately, I can say with a fair amount of certainty that sumac is not available in the food desert (it's barely available in grocery stores.) I looked up substitution suggestions and found...lemon pepper! While it isn't exactly the same, it will give those lemony notes that sumac brings to the party -so, my recipe for food desert za'atar follows:
1 tablespoon each of:
Dried thyme
Lemon pepper seasoning (check and see if yours has salt)
Sesame Seeds
Oregano
Lightly toast the sesame seeds in a nonstick pan for just a moment, then dump all the ingredients in a blender, and blend until everything is finely ground (it will be a bit clumpy because of the oil in the sesame seeds)
For the roasted chickpeas, drain and rinse a can of chickpeas, and drizzle with EVOO (I do this while they're still in the can.) Pour onto a cookie sheet and sprinkle with a thick layer of za'atar. Salt to taste (remembering that your lemon pepper may have salt) Roast at 450 for 15 minutes or until the chickpeas are crunchy and brown.Eat as a snack, or add to salads. Nutritional Information



No comments:
Post a Comment